Coaches Hub
Mini's
Introduction to contact rugby. Players learn safe falling, basic tackling technique, and the breakdown.
U12 is a pivotal age group: the transition from tag to contact rugby. Safety is the absolute priority. The FFR's 'Bien Joué' programme emphasises that contact is introduced progressively, with a strong focus on correct technique before any competitive pressure is applied.
Contact rugby (modified rules). 7v7 or 8v8. Scrums are uncontested. Lineouts are simplified.
Drills & Session Plans
Click "View full drill" on any card to see step-by-step instructions, coaching points, and an illustrative video.
Safe Falling — Breakfall Technique
Players learn to fall safely when tackled, protecting their head and shoulders.
Tackle Technique — The 3-Step Method
A progressive approach to teaching the basic tackle: position, contact, drive.
Introduction to the Ruck
Players learn the basics of securing the ball on the ground after a tackle.
Uncontested Scrum Technique
Introduction to the scrum formation and basic pushing mechanics for U12.
SARU National Tackle Age Framework — First Contact
South Africa Rugby's official progression for introducing contact at U12, based on their National Tackle Age Framework.
FIR Weekly Training Sheet — Passing & Support
Adapted from the Federazione Italiana Rugby's weekly downloadable training sheets: a session combining passing technique with support play.
Saracens Academy — Pass and Attack vs Defence
From the Saracens Academy's Skills Decision Making Drills series: a structured attack vs defence drill that develops decision-making under pressure.
Rugby Coach Weekly — Speed Passing Warm-Up
A high-intensity passing warm-up from Rugby Coach Weekly that develops passing speed, accuracy, and communication.
More drills coming soon. Resources are continuously updated based on FFR, World Rugby, and RFU publications.